Qu’est-ce qu’on mange au... le goûter le petit déjeuner le déjeuner le dîner
Guiding Questions How does culture affect diet? Should we have one nutritional guide for the world? What would make it the best? How would we decide its components? Guiding Questions What items should we avoid to stay healthy? What does it mean to be healthy? What other factors contribute to our health besides what we eat and drink? Similarities? Differences? How does culture affect diet? What items should we eat or drink to stay in good health? What choices make one country healthier than another? What is health?
My Plate Make half your plate fruits and vegetables. Make half your grains whole. Vary your proteins. Choose skim or 1% milk. Choose foods and drinks with little to no added sugars. (Men: 37.5 g or 9 tsp.) (Women: 25 g or 6 tsp) Watch out for salt. Enjoy your food, but eat less. Cook more at home instead of eating out. 60 minutes of exercise per day.
Manger Bouger Cook more at home. Pay attention to ingredient lists - especially sugars and fat. Eat fresh, real foods. 30 minutes of exercise per day.
US Food Pyramid
French food pyramid 1.What are a few differences between the French and American pyramids? 2. What are a few similarities between both pyramids?
Nutritional Guidelines from Around the World
World Hunger & Obesity
Qu’est-ce que tu as mangé hier? Quels fruits est-ce que tu as mangé? J’ai mangé... Quels légumes est-ce que tu as mangé? J’ai mangé... Quels produits laitiers est-ce que tu as pris? J’ai pris... Quelles viandes est-ce que tu as pris? J’ai pris... Qu’est-ce que tu as bu? J’ai bu...
Ton hygiène alimentaire Tu manges comme le modele “Manger/ Bouger” Decris ton repas le plus sain cette semaine: (repondez en Francais: cette semaine j’ai mange….) What was the healthiest meal that you had during the week? What made it the healthiest? What was the least healthy meal you had during the week? What made it the least healthy? What are your thoughts on your overall diet? What are you doing well? How could you improve